52 Weeks of Healthy Eating – Words from the Heart

It is February and in honor of Valentines Day, I want to discuss the idea of eating organ meats. As with all the current diet rages these days, organ meats are starting to enjoy their time in the spotlight. Organ meats are full of nutrients and are often more nutrient dense than muscle meat. Organ meats are often rich in the B vitamins, iron and zinc. While I am not a fan of organ meats, I supplement every other day or so with a beef organ supplent that has desicated and freeze dried kidney, liver, heart, pancreas and spleen.

Heart is high in CoQ10 which is an antioxidantm which is 10 times more potent than vitamin E. Heart is also high in the heavy metal selenium, iron and zinc. Kidney also is high in selenium. Liver is the best source of vitamins and minerals. 4 ounces of liver can give you almost a weeks worth of vitamin A which is important for immune health and B12. There is more info out there about offal ingestion, but it all circles around to this central point, offal is high in metals, minerals and vitamins.

Some downsides are the presence of serious pathogens and over consumption of vitamins. Overall, offal is great for you. I still don’t like it though.

This week on the menu:

Breakfast will be the usual. Eggs and toast or oatmeal. Maybe Mueslli.

Meal 1:

Greek Grilled Chicken Chopped Salad.

This salad will have grilled chicken, chopped cucumbers, chopped tomatoes, chopped pepperoncini, chopped kalmata olives and tzatziki sauce.

Meal 2: Easy Mushroom and Ground Beef Skillet – with red quinoa


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